Select Fitness Training Blog http://www.selectfitnesstucson.com/select-fitness-blog.html The Select Fitness training blog features all the latest news about our personal training studio, new fitness classes, special offers, workouts tips, and more. en-us select fitness Mon, 09 Jan 2012 22:11:39 GMT Mon, 09 Jan 2012 22:11:39 GMT selectfitnesstucson.com Fitness training or fitness classes to lose fat and tone up? http://www.selectfitnesstucson.com/fitness-training-or-fitness-classes-to-lose-fat-and-tone-up.html I'm having trouble deciding if I want to take fitness classes of if maybe personal training would be better. What do you think works best for women who Mon, 09 Jan 2012 22:11:37 GMT What type of workouts will my personal trainer have me doing? http://www.selectfitnesstucson.com/what-type-of-workouts-will-my-personal-trainer-have-me-doing.html I've seen a lot of stories in the news that feature personal trainers torturing their clients with extreme and hardcore workouts that make them cry, get Mon, 09 Jan 2012 20:59:05 GMT How many times a week do I need personal training? http://www.selectfitnesstucson.com/how-many-times-a-week-do-i-need-personal-training.html I want to start personal training but I'm not sure how many times a week I need to train and if I can fit that in to my busy schedule. Any feedback greatly Mon, 09 Jan 2012 17:44:24 GMT Personal Fitness Trainers http://www.selectfitnesstucson.com/personalfitnesstrainers.html The Foothills' Best Personal Fitness Trainers. Trainer Bios And Certifications Mon, 09 Jan 2012 17:29:41 GMT Small Group Fitness Classes http://www.selectfitnesstucson.com/fitnessclasses.html Select fitness tucson offers a variety of small group fitness classes including boot camp, circuit training, TRX, athletic training, yoga, and more. Mon, 12 Dec 2011 21:46:09 GMT Personal Fitness Training http://www.selectfitnesstucson.com/personalfitnesstraining.html Select fitness offers individual or small group personal fitness training that is customized to your fitness goals. What motivates our trainers more than anything is achieving results with clients. Mon, 12 Dec 2011 20:31:14 GMT Does aerobic exercise build strength? http://www.selectfitnesstucson.com/does-aerobic-exercise-build-strength.html Do I really need to strength train or does aerobic exercise build strength? This depends on your definition of strength. The classic definition of strength Mon, 12 Dec 2011 20:27:59 GMT How does weight training help osteoporosis? http://www.selectfitnesstucson.com/how-does-weight-training-help-osteoporosis.html How does weight training effect the onset of osteoporosis? Any form of weight bearing exercise can help stave off osteoporosis. Walking is a weight bearing Mon, 12 Dec 2011 20:26:16 GMT Increase strength with body weight exercises? http://www.selectfitnesstucson.com/increase-strength-with-body-weight-exercises.html I noticed that boot camp workouts are very popular right now and many of them only include body weight exercises. Can I really increase my strength through Mon, 12 Dec 2011 20:25:21 GMT Fitness Training FAQ http://www.selectfitnesstucson.com/fitnesstraining.html Check out some of the most frequently asked questions about fitness training at Mon, 12 Dec 2011 18:59:00 GMT Select Fitness Personal Trainers http://www.selectfitnesstucson.com/personaltrainers.html Select Fitness personal trainers have over 40 years of experience in the personal training and fitness industry. Mon, 12 Dec 2011 18:30:40 GMT Select Fitness Training Tucson http://www.selectfitnesstucson.com/fitnesstrainingtucson.html Select Fitness is the Tucson Foothills premiere fitness training studio and conveniently located at the sw corner of Swan and Sunrise (across from Safeway, Starbucks and next to Trattoria Pina). Mon, 12 Dec 2011 17:39:47 GMT